Learn about conditions Bowen Therapy can help manage

Feel constantly on edge or overwhelmed?

Bowen Therapy may help calm your overactive nervous system, allowing you to feel more grounded, centred, and emotionally balanced to better manage challenging situations.

Struggling with tension headaches, jaw clenching, or poor sleep?

These common signs of stress may gently ease with Bowen’s deeply relaxing, hands-on approach.

Burnt out and running on empty

Allow your body’s natural ability to reset, reduce cortisol levels, and restore energy — without force or effort.

Anxiety affecting your digestion, breathing or focus?

Bowen works holistically with the body to encourage better nervous system regulation and emotional calm.

Tried meditation, supplements, and nothing sticks?

A calm and unique physical reset that goes deeper than talk — supporting both body and mind from the inside out.

Gentle Bowen moves may ease tension in the muscles and fascia that surround the digestive organs. This creates more space and better circulation, which may relieve symptoms like bloating, cramps, or sluggish bowels.

Common digestion related symptoms where Bowen can help:

• Bloating and cramping

• IBS (Irritable Bowel Syndrome)

• Acid reflux or indigestion

• Constipation for children and adults

• Improving lymphatic circulation

• Fibromyalgia

• Multiple Sclerosis

• Back pain (acute & chronic)

• Neck & shoulder tension

• Sciatica

• Joint pain (knees, hips, ankles, frozen shoulder, tennis/golfers elbow)

• Pelvic Girdle Pain

• Sports injuries

• Repetitive strain injuries (RSI, carpal tunnel)

• Arthritis (supportive care)

• TMJ Jaw restriction or pain

• Frozen shoulder

Hormonal Balance: By regulating the nervous system, Bowen may help address hormonal fluctuations.

Hot Flashes & Night Sweats: By calming the nervous system, Bowen therapy may reduce the frequency and intensity of these symptoms.

Improved Sleep: It helps alleviate sleep disturbances by reducing stress and promoting relaxation.

Emotional Balance: Bowen therapy may stabilize mood swings and anxiety, improving emotional well-being.

Pain Relief: Bowen may help reduce joint and muscle pain associated with menopause by easing tension and improving circulation.

Digestive Support: Alleviate digestive issues like bloating and constipation.

Improved Circulation: It enhances blood flow, which may help with fatigue and cold extremities.

Overall, Bowen therapy supports the body’s self-healing abilities, and may help ease both the physical and emotional challenges of menopause.

Postural & Structural Balance

• Scoliosis

• Pelvic misalignment

• Uneven leg length

• Poor posture-related discomfort

• Asthma

• Sinus congestion

• Poor circulation

• Lymphatic drainage support

• Hay fever (nasal congestion, runny nose, and sinus pressure)

Bowen therapy may help improve sleep by reducing stress and tension, calming the nervous system, and promoting deep relaxation. By addressing underlying physical discomforts and encouraging a balanced state in the body, Bowen therapy may create an environment conducive to better sleep, allowing for restorative rest and improved well-being.

• Menstrual pain & irregular cycles

• Pregnancy-related discomfort (e.g., pelvic pain)

• Endometriosis