Learn about conditions Bowen Therapy can help manage

Bowen therapy can help improve sleep by reducing stress and tension, calming the nervous system, and promoting deep relaxation. By addressing underlying physical discomforts and encouraging a balanced state in the body, Bowen therapy can create an environment conducive to better sleep, allowing for restorative rest and improved well-being.

• Anxiety & stress-related tension

• Insomnia & sleep disorders

• Fatigue (adrenal fatigue, burnout)

• Headaches & migraines (especially tension-based)

• TMJ (jaw tension)

Hormonal Balance: By regulating the nervous system, it can help address hormonal fluctuations.

Hot Flashes & Night Sweats: By calming the nervous system, Bowen therapy can reduce the frequency and intensity of these symptoms.

Improved Sleep: It helps alleviate sleep disturbances by reducing stress and promoting relaxation.

Emotional Balance: Bowen therapy can stabilize mood swings and anxiety, improving emotional well-being.

Pain Relief: It helps reduce joint and muscle pain associated with menopause by easing tension and improving circulation.

Digestive Support: Bowen therapy can alleviate digestive issues like bloating and constipation.

Improved Circulation: It enhances blood flow, which can help with fatigue and cold extremities.

Overall, Bowen therapy supports the body’s self-healing abilities, and may help ease both the physical and emotional challenges of menopause.

• Menstrual pain & irregular cycles

• Pregnancy-related discomfort (e.g., pelvic pain)

• Postpartum recovery

• Improving lymphatic circulation

• Fibromyalgia

• Multiple Sclerosis

• Back pain (acute & chronic)

• Neck & shoulder tension

• Sciatica

• Joint pain (knees, hips, ankles, frozen shoulder, tennis/golfers elbow)

• Pelvic Girdle Pain

• Sports injuries

• Repetitive strain injuries (RSI, carpal tunnel)

• Arthritis (supportive care)

• TMJ Jaw restriction or pain

• Frozen shoulder

Postural & Structural Balance

• Scoliosis

• Pelvic misalignment

• Uneven leg length

• Poor posture-related discomfort

• Asthma

• Sinus congestion

• Poor circulation

• Lymphatic drainage support

• Hay fever (nasal congestion, runny nose, and sinus pressure)

Gentle Bowen moves around the lower back, abdomen, and diaphragm can ease tension in the muscles and fascia that surround the digestive organs. This creates more space and better circulation, which can relieve symptoms like bloating, cramps, or sluggish bowels.

Common digestion related symptoms where Bowen can help:

• Bloating and cramping

• IBS (Irritable Bowel Syndrome)

• Acid reflux or indigestion

• Constipation for children and adults