“When you keep your energy clear and protected you come into more of a natural flow”

Call or Email to Book
Contact us to book an appointment, once your booking is confirmed we’ll contact you to schedule a Consultation.

During your Consultation we take the time to understand your needs, discuss your health history, any specific concerns, and your overall well-being. This is a key step to ensure the right plan is in place to support your needs.

This is done over the phone prior to your first visit.

The Treatment Environment
The session takes place in a comfortable, quiet room on a treatment table, the treatment is typically 60 minutes done on skin.

Treatments may be undertaken with the client seated if laying down is uncomfortable.

Gentle Moves
Bowen Therapy is performed using a series of small, precise movements. Light moves gently roll over specific points on your body, applying light pressure. These moves are mostly designed to stimulate the muscles, fascia (connective tissue), and nervous system.

Sensation of Healing

Tingling, warmth or sense of energy may occur. Some people experience muscle twitching or shaking as tension is released. These sensations are often temporary and may indicate that your body is responding. I often pause for a short period (around 2 minutes between moves) as your body begins to adjust to the release of fascia and tension. These pauses are just as important as the movements themselves.

No Pain, Just Relaxation
Many are often surprised how a simple and gentle approach, can yield such deeply relaxing and significant results after just one session.

After your Treatment

You are provided guidance on how to care for your body, like drinking plenty of water, walking at regular intervals, or avoiding strenuous activities. Some people experience a sense of relief and relaxation immediately after the treatment, while for others, the benefits may become more noticeable over the following days. Allow 5-7 days for Bowen to integrate. Trust your body is adapting and allowing Bowen Technique to take hold.

Avoid excessive exercise and other modalities that may undo the subtle Bowen Technique and it’s effectiveness.

Follow-Up Sessions
Bowen Therapy is often most effective with a series of treatments. Depending on your condition, follow-up sessions are typically spaced a few days to a week apart, no more than 14 days. I will recommend a plan based on your individual needs and how you response to the therapy. Most client conditions are vastly improved or resolved with 3 - 6 sessions.